Weigh In record (no journal entry) for 10 December 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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926 kcal
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Fat: 54.48g | Prot: 40.95g | Carbs: 72.04g.
Breakfast: Pop Mie Rasa Ayam Bawang Spesial. Lunch: Bakwan, Ayam Goreng, Gado Gado, Nasi Putih. more...
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Losing 3.5 kg a Week
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scorpio2018's Weight History
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