Weigh In record (no journal entry) for 09 December 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1445 kcal
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Fat: 46.61g | Prot: 40.75g | Carbs: 192.47g.
Lunch: Coca-Cola Coca-Cola, Salada Vinagrete, Farofa, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Hellmann's Maionese, Cachorro Quente. Snacks/Other: Antarctica Guaraná (Copo), Skol Cerveja. more...
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Losing 10.6 kg a Week
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Fermeimes's Weight History
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