biancacruzz's Journal, 09 Dec 18

Quem quer ...almoço de domingo lasanha de berinjela à bolonhesa...delicia

View Diet Calendar, 09 December 2018:
535 kcal Fat: 29.19g | Prot: 39.54g | Carbs: 29.30g.   Breakfast: Matte Leão Chá Matte Natural, Boa Mão Pão Low Carb. Lunch: Lasanha de Berinjela. Dinner: Requeijão, Alface, Queijo Mozzarella, Cebolas, Tomates, Pif Paf Presunto, Seara Lombo tipo Canadense, Bacon, Hortifruti Patinho Moído , Boa Mão Pão Low Carb. Snacks/Other: Regina Queijo Coalho Espeto. more...
1935 kcal Exercise: Bike Machine (Cycling) - 5 minutes, Race - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...

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