Weigh In record (no journal entry) for 09 December 2018
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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778 kcal
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Fat: 30.64g | Prot: 27.00g | Carbs: 103.07g.
Breakfast: Salatalık, Kepekli Ekmek, Patatesli Omlet. Lunch: Sütlaç. Dinner: Peynirli Börek, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Badem. more...
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Losing 1.8 kg a Week
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oğuzefemelifnidam's Weight History
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