Weigh In record (no journal entry) for 09 December 2018
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65 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1876 kcal
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Fat: 95.67g | Prot: 50.52g | Carbs: 208.72g.
Breakfast: Mango's, Lidl Griekse Yoghurt, Euro Shopper Havermout, Natufood Lecithine, Lidl Peer, Groene Thee. Lunch: Komkommer (met Schil), Mora Oven Bitterballen, Mora Goudse Kaasballetjes, Vers Geperst Sinaasappelsap. Dinner: Witte Rijst (Lange Korrel), Pindasaus, AH Olijfolie Traditioneel, Uien, Groene Kool. Snacks/Other: AH Excellent Droge Worst, Old Amsterdam Oude Kaas 48+, AH Melkchocolade, Baklava. more...
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2215 kcal
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Exercise:
Sitting - 7 hours, Vacuuming - 11 minutes, Shopping - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Samsung Health - 8 hours and 34 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.1 kg a Week
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MarliesvanH's Weight History
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