Weigh In record (no journal entry) for 09 December 2018
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1395 kcal
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Fat: 24.34g | Prot: 79.03g | Carbs: 213.45g.
Breakfast: Gruninger Winzerschinken, Gouda oder Edamer, Grafschafter Weizenknusperbrot. Lunch: Edeka Bio Ahornsirup, Magerquark, Belbake Backkakao, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Belbake Weizenmehl Type 1050. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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