Weigh In record (no journal entry) for 09 December 2018
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76.4 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1500 kcal
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Fat: 50.89g | Prot: 162.48g | Carbs: 98.08g.
Breakfast: Campofrío Peito de Frango, Limiano Queijo Fatiado Light, Mimosa Leite Magro, Nestlé Ricoré, Continente Pão de Centeio. Lunch: Pingo Doce Bifes de Peru, Pimentos, Bife de Carne de Vaca, Arroz Branco (Curto, Cozido), Continente Ovo L. Dinner: Sopa de Legumes. Snacks/Other: Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
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Gaining 4.2 kg a Week
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rachpereira's Weight History
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