Utkarsh Tiwari 's Journal, 08 Dec 18


View Diet Calendar, 08 December 2018:
1689 kcal Fat: 70.79g | Prot: 44.79g | Carbs: 250.20g.   Breakfast: Grapes, Bananas. Lunch: Long John Silver's Seasoned Green Beans, Onions, Unsalted Butter Stick, Khichdi, Cucumber (Peeled). Dinner: Bananas, Grapes, Cashew Nuts, Roasted Salted Peanuts, Guava, Oranges. Snacks/Other: Coffee with Milk and Sugar, Papaya Milk shake, Almonds. more...
1705 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Utkarsh Tiwari 's Weight History


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