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Boleh kah makan nasi? Boleh 1 minggu sekali kangen nasi, jengkol dan sambel.. minum kopi pagi dengan gula aren plus kalau makan coklat, makan 2/3 potong dark coklat Yang gula nya sangat minimal...
View Diet Calendar, 09 December 2018:
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1138 kcal
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Fat: 53.59g | Prot: 28.95g | Carbs: 146.31g.
Breakfast: Sweet or Dark Chocolate, Coffee with Sugar, Nasi Putih. Lunch: Snails (Cooked), Papaya, California Avocados . Dinner: Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Coffee with Sugar, Cassava Fries. more...
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1572 kcal
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Exercise:
Muay Thai - 30 minutes, Gym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
08 Dec 18 by member: wiaa
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makan Nasi tiap hari Juga gpp marimar...di batasi aja contoh sehari 100gr.atau max 200gr.. beda dengan orang yg lg bulking.
kl km g mau karbo dr nasi..iya gapap Juga
08 Dec 18 by member: mikha.putri18
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08 Dec 18 by member: Fardila
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Mbak Wiaa .. dark chocolate paling aman...
08 Dec 18 by member: Fardila
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