Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PENSK8R
Journal
28 Sep 12
PENSK8R's Journal, 28 Sep 12
PENSK8R's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2012
65.4 kg
Lost so far:
10.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2012:
1662 kcal
Fat: 77.71g | Prot: 83.33g | Carbs: 180.57g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bananas .
more...
1616 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PENSK8R's Weight History
View Complete History