Weigh In record (no journal entry) for 08 December 2018
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75.1 kg
Lost so far: 18.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1725 kcal
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Fat: 81.69g | Prot: 88.85g | Carbs: 160.23g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Café com Açúcar, Nestlé Creme de Leite, Couve Refogada, Ovo Frito. Dinner: Café com Açúcar, Calabresa, Milho, Bisteca de Porco Grelhada, Feijão Carioca. more...
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Losing 1.0 kg a Week
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laizadavipietroo's Weight History
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