Weigh In record (no journal entry) for 08 December 2018
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2133 kcal
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Fat: 97.78g | Prot: 62.86g | Carbs: 255.22g.
Breakfast: Empada de Queijo, Empada de Frango, Cappuccino. Lunch: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. more...
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Losing 0.6 kg a Week
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