Weigh In record (no journal entry) for 08 December 2018
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1769 kcal
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Fat: 41.66g | Prot: 126.24g | Carbs: 218.89g.
Breakfast: Grafschafter Weizenknusperbrot, ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Magerquark. Lunch: REWE Bandnudeln, Zucchini, Aldi Norwegisches Lachsfilet. Dinner: Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, GutBio Hähnchenbrustfilet, Ja! Tomatenmark, Grafschafter Weizenknusperbrot, Gekochtes Ei, Sinnack Kaiserbrötchen. Snacks/Other: Mio Mio Cola. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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