Weigh In record (no journal entry) for 08 December 2018
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52.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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721 kcal
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Fat: 34.18g | Prot: 45.88g | Carbs: 58.79g.
Breakfast: Кизил, Мандарин, Сырники. Lunch: Винегрет, Жареная или Запеченная Куриная Голень, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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OlesyaStratonova's Weight History
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