Elena.G3535's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

44.6 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

687 kcal

Fat: 28.96g | Prot: 19.35g | Carbs: 85.80g. Breakfast: Сладкая Булочка, Любятово Печенье Овсяное Классическое, Вареное Яйцо. Dinner: Яшкино Хрустящие Вафли Сливочные, Любятово Печенье Овсяное Классическое, Пятерочка Лимон. Snacks/Other: Картофель Отварной. more...

1264 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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