Weigh In record (no journal entry) for 08 December 2018
|
98 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
937 kcal
|
Fat: 31.12g | Prot: 78.94g | Carbs: 75.27g.
Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih, Sweet Roll, Muffin, Risoles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Hewitt's Weight History
|