Weigh In record (no journal entry) for 08 December 2018
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70.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3606 kcal
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Fat: 212.79g | Prot: 116.12g | Carbs: 305.59g.
Breakfast: Kinder Schoko-Bons, Orzeszki Ziemne, Łaciate Masło Extra, Światowid Ser Kozi w Plastrach, Chleb Biały. Lunch: Kurczak (Panierowany lub Smażony), Sonko Ryż Biały. Dinner: Tort, Pikok Kabanosy Wieprzowe. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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