Weigh In record (no journal entry) for 08 December 2018
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1601 kcal
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Fat: 44.57g | Prot: 44.83g | Carbs: 149.66g.
Breakfast: Popp Tomate-Mozzarella Brotaufstrich, Cheddar-Käse, Filinchen Original, Mymuesli Gebranntemandelkirsch Porridge, Rohmilch, Schwarztee. Lunch: K-Classic Ravioli Bolognese. Dinner: Dornfelder, Pommes Frites, Hamburger. more...
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Losing 2.8 kg a Week
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