Weigh In record (no journal entry) for 08 December 2018
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1087 kcal
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Fat: 47.07g | Prot: 40.30g | Carbs: 126.57g.
Breakfast: Яблоко, Мандарин, Хлеб Дарницкий, Жареное Яйцо без Жира. Lunch: Жареная или Запеченная Курица, Яблочный Пирог. more...
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Losing 5.6 kg a Week
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niga1993's Weight History
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