dhepils's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

57.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

991 kcal

Fat: 49.43g | Prot: 22.78g | Carbs: 123.93g. Breakfast: Saus Tomat, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Teh Kotak Teh Kotak. Dinner: Cimory Yogurt Plain, Alpukat. Snacks/Other: Roma Malkist Abon. more...

1552 kcal

Exercise: Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dhepils's Journal, 08 Dec 18

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dhepils's Weight History