Weigh In record (no journal entry) for 08 December 2018
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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704 kcal
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Fat: 32.50g | Prot: 46.81g | Carbs: 65.55g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Heavenly Blush Yogurt Blackcurrant. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Mujair Goreng. Dinner: Pepaya. more...
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Losing 49.4 kg a Week
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