vphipps's Journal, 07 Dec 18

Weigh In record (no journal entry) for 07 December 2018
80.1 kg Lost so far: 6.1 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
1533 kcal Fat: 127.65g | Prot: 80.68g | Carbs: 39.66g.   Breakfast: Now Sports MCT Oil, Kraft American Cheese Slice, Butter, Ground Pork. Lunch: Fathead Classico Pepperoni Pizza, Keto Bread sticks with Garlic and Onions. Dinner: Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Salad Mix. Snacks/Other: Low carb Chocolate Chip Cookies, Colby Cheese, Colby Jack Cheese, Sheboygan Sausage Company Summer Sausage. more...
2252 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


vphipps's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.