Weigh In record (no journal entry) for 07 December 2018
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61.8 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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922 kcal
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Fat: 52.27g | Prot: 36.66g | Carbs: 90.86g.
Breakfast: Beyaz Ekmek, Ayva Reçeli, Roka Marulu, Salatalık, Hurma, Gün Kurusu, Yaprak Sarma, Ceviz, Haşlanmış Yumurta. Lunch: Badem, Fındık. Dinner: Karışık Yeşil Salata, Lavaş, Baştacı Et Döner. Snacks/Other: Ülker Piko 5 Kayısı Fındık. more...
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Losing 1.4 kg a Week
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oğuzefemelifnidam's Weight History
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