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View Diet Calendar, 07 December 2018:
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1156 kcal
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Fat: 50.64g | Prot: 55.26g | Carbs: 116.19g.
Lunch: Usus Ayam, Chicken Nugget, Selada, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sarimi Mie Instan. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Makaroni, Frisian Flag Full Cream Milk. more...
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1428 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 16 hours. more...
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AdindaRosalina's Weight History
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