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Facundoahr
Journal
07 Dec 18
Facundoahr's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
94.3 kg
Lost so far:
6.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1160 kcal
Fat: 47.39g | Prot: 37.29g | Carbs: 150.23g.
Breakfast:
Citric Jugo de Naranja, Medialuna.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Queso Americano, Huevo Duro, Tomates, Milanesa de Berenjena.
Snacks/Other:
Banana.
more...
446 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Facundoahr's Weight History
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