Weigh In record (no journal entry) for 07 December 2018
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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856 kcal
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Fat: 46.09g | Prot: 57.00g | Carbs: 53.07g.
Breakfast: Ашан Сыр Российский 50%, Молоко (Цельное Молоко). Lunch: Snickers Сникерс, Жареное Яйцо, Сладкий Красный Перец. Snacks/Other: Молоко (Цельное Молоко), Веселый Молочник Сметана 15%, Простоквашино Творог 2%. more...
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Losing 2.5 kg a Week
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