Weigh In record (no journal entry) for 07 December 2018
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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7887 kcal
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Fat: 501.74g | Prot: 303.45g | Carbs: 528.49g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Farofa, Purê de Batatas (Leite Integral e com Margarina), Frango Assado, Ovo. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pedalling - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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AndersoneyRodrigues's Weight History
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