Weigh In record (no journal entry) for 07 December 2018
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1533 kcal
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Fat: 66.97g | Prot: 63.56g | Carbs: 137.76g.
Breakfast: Bratwurst, Noats Porridge Himbeer Kokos Kirsch, Tomaten, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Kesselfleisch, Nudeln. Dinner: Glühwein, Grüne Oliven, Schwarze Oliven, Radieschen, Sapros Paprika Mix Gefüllt mit Frischkäse, Zwiebeln, Räucherlachs, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 1.4 kg a Week
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