Weigh In record (no journal entry) for 07 December 2018
|
62.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1562 kcal
|
Fat: 91.50g | Prot: 63.00g | Carbs: 118.80g.
Breakfast: Макдоналдс Фреш Макмаффин, Макдоналдс Картофельный Оладушек, Сахар, Макдоналдс Капучино (0,2 L). Lunch: Carl's Jr. The Low Carb Burger. Dinner: FanFan Улитка с Корицей. Snacks/Other: Нутелла Шоколадная Паста, Lipton Ice Tea Green Tea. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadarel's Weight History
|