Weigh In record (no journal entry) for 07 December 2018
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1859 kcal
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Fat: 45.83g | Prot: 130.75g | Carbs: 218.34g.
Breakfast: Banane, Bio Basis-Müsli, Milbona Skyr Heidelbeere . Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Hähnchenbrustfilet, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Ja! Tomatenmark, Gurke (mit Schale), Ei, Grafschafter Weizenknusperbrot. Snacks/Other: Berliner. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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