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dheimer
Journal
01 Jun 10
dheimer's Journal, 01 Jun 10
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Skipped the workout this AM in favor of a weight-lifting class tonight at the gym.
91.2 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2010:
604 kcal
Fat: 30.40g | Prot: 50.74g | Carbs: 31.01g.
Breakfast:
sausage, egg.
Lunch:
chicken breast slice, spring mix, tomato, chicken breast.
more...
3001 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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dheimer's Weight History
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