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Cutting today
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 41.90g | Prot: 199.54g | Carbs: 201.40g.
Breakfast: Banana, Tuna Fish, Sugar Free Syrup - Butter Flavor, Old Fashioned Oats. Lunch: Chunk Light Tuna in Water, Baked or Broiled Salmon, Boiled Egg. Dinner: Premium Chunk Chicken Breast, Tofu Shirataki Noodles, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Apple Berry, Hot'n Healthy Oatmeal Squares - Banana Nut, Oranges, Crave mix, Lifepak Nano, Flax Seed Oil Softgels (1000 mg). more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 9 hours, Sitting - 2 hours, Running - 10/kph - 21 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 19 minutes, Dance (slow step) - 20 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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Bloodyknife 's Weight History
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