Weigh In record (no journal entry) for 07 December 2018
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63.3 kg
Lost so far: 11 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2074 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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