Weigh In record (no journal entry) for 07 December 2018
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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806 kcal
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Fat: 35.61g | Prot: 33.22g | Carbs: 91.56g.
Breakfast: Energen Energen, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Lunch: Naraya Oat Choco, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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