Weigh In record (no journal entry) for 06 December 2018
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70.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1259 kcal
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Fat: 49.43g | Prot: 29.59g | Carbs: 176.50g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Сахаром. Dinner: Хлеб, Соль, Укроп, Лук, Красные Помидоры, Куриные Наггетсы, Кофе с Молоком и Сахаром, Слобода Майонез Оливковый 67%. Snacks/Other: Столичные Штучки Нуга с Орехами и Цукатами. more...
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1836 kcal
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Exercise:
Sexual Activity - 11 minutes, Bathing - 32 minutes, Cleaning - 9 minutes, Washing Dishes - 6 minutes, Cooking - 23 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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Giancotti88's Weight History
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