Weigh In record (no journal entry) for 07 December 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1433 kcal
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Fat: 47.34g | Prot: 45.07g | Carbs: 215.51g.
Breakfast: Telur Goreng, Mangga. Lunch: Nasi Putih, Ceker, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Jengkol, Keripik Singkong, Cilok. more...
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Gaining 2.1 kg a Week
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scorpio2018's Weight History
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