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View Diet Calendar, 06 December 2018:
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628 kcal
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Fat: 20.26g | Prot: 32.10g | Carbs: 83.70g.
Breakfast: Boiled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sunflower Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Bananas. more...
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 Comments
06 Dec 18 by member: E.M. DN
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Millitary diet plan is started.😊 ( for a short period)
06 Dec 18 by member: E.M. DN
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what is military diet plan
18 Dec 18 by member: a.k.raman2010
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a.k.raman2010, It is a very low calory diet.
18 Dec 18 by member: E.M. DN
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about 600 calories per day... It's not a healthy eating. But it is a good way to lose weight fast in a short period of time.
18 Dec 18 by member: E.M. DN
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600 per day? Get ready to admit in hospital
19 Dec 18 by member: sunnysharma999
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That's why I only try it for a short time.(3 weeks) And also I have a cheat day per week.(I eat very freely that day and it balances me from that extreme diet plan)
19 Dec 18 by member: E.M. DN
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you need at least like 800 a day for your daily activities that include breathing , pumping blood , maintaining temperature and fighting of germs , bile secretion, blood purification, sitting and standing , walking and running .....
and another 200 to 300 for your daily activities such as going to office , doing your work , riding bike
19 Dec 18 by member: Yuthish
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