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WTF, gained a crap load of weight after surgery. Not good, not good at all. Breaking out the old Fat Secret to make myself accountable. Wish me luck please.
View Diet Calendar, 06 December 2018:
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1167 kcal
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Fat: 52.61g | Prot: 24.47g | Carbs: 121.53g.
Breakfast: Butter , Freihofer's Italian Soft Sourdough Bread, Egg, Bananas . Lunch: Butter , Brown and Wild Rice. Snacks/Other: Whitman's Sugar Free Candy Sampler, Splenda Brown Sugar Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. more...
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