Weigh In record (no journal entry) for 06 December 2018
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106.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1167 kcal
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Fat: 52.61g | Prot: 24.47g | Carbs: 121.53g.
Breakfast: Butter , Freihofer's Italian Soft Sourdough Bread, Egg, Bananas . Lunch: Butter , Brown and Wild Rice. Snacks/Other: Whitman's Sugar Free Candy Sampler, Splenda Brown Sugar Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. more...
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Gaining 0.3 kg a Week
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Tamitam55's Weight History
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