Weigh In record (no journal entry) for 06 December 2018
|
49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1621 kcal
|
Fat: 50.70g | Prot: 118.32g | Carbs: 149.13g.
Breakfast: La Ibérica Pastillas Fondant, Plátano, Palta, Ciabatta, Braedt Jamón de Pavita. Lunch: Frijoles Blancos (Cocidos), Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo sin Piel. Dinner: Papa, Chancho, Tequeños. Snacks/Other: Cerveza con Limon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|