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hari pertama dieg full buah, tapi pagi pagi malah makan telur dadar:( gpp awal yang baik mudah mudahan besok lancar diet full sayurnya
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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153 kcal
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Fat: 7.63g | Prot: 7.70g | Carbs: 15.52g.
Breakfast: Telur Dadar, Semangka. Snacks/Other: Semangka. more...
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steady weight
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