Weigh In record (no journal entry) for 06 December 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1404 kcal
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Fat: 22.23g | Prot: 45.76g | Carbs: 138.55g.
Breakfast: Milchkaffee. Lunch: Getrocknete Kürbiskerne, Schwälbchen Spundekäs, Leinöl, Magerquark, Pellkartoffeln. Dinner: Beck's Bier (500ml). more...
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Gaining 0.2 kg a Week
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Amimaggi's Weight History
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