Weigh In record (no journal entry) for 06 December 2018
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2007 kcal
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Fat: 104.20g | Prot: 120.23g | Carbs: 141.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Batata Doce, Ovo Cozido. Lunch: Molho de Pimenta, Ovo Cozido. Dinner: Ovo, Batata Doce. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3643 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Studying - 5 hours, Pedalling - 20 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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AndersoneyRodrigues's Weight History
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