Weigh In record (no journal entry) for 06 December 2018
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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758 kcal
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Fat: 24.00g | Prot: 22.71g | Carbs: 112.66g.
Breakfast: Sütaş Süzme Peynir, Sütaş Labne, Mantar Sote, Filiz Kepekli Makarna, Beyaz Ekmek. more...
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Losing 2.8 kg a Week
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yusufvuran48's Weight History
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