Weigh In record (no journal entry) for 27 September 2012
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1573 kcal
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Fat: 58.01g | Prot: 81.19g | Carbs: 214.84g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: Glazed Turkey Tenderloins. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Summer Squash (from Fresh), Culinary Collection Lemon Chicken, GARLIC TST 6 SLCE. Snacks/Other: Chocolate Sprinkles, Reddi Wip Chocolate, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Natural Spring Water (Bottle), Bananas. more...
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Losing 1.3 kg a Week
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