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Alisawas
Journal
06 Dec 18
Alisawas's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
62.3 kg
Lost so far:
11.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1993 kcal
Fat: 85.73g | Prot: 127.71g | Carbs: 179.24g.
Breakfast:
Сыр Бри, Яйцо.
Lunch:
Радужная Форель (Выращиваемая), Мандарины, Сармич Сыр Маасдамер, Barilla Соус Песто Дженовезе, Зеленая Фасоль, Гречка Отварная.
Dinner:
Паста Карбонара.
more...
1927 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
Losing 2.8 kg a Week
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Alisawas's Weight History
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