Weigh In record (no journal entry) for 06 December 2018
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1604 kcal
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Fat: 78.01g | Prot: 58.14g | Carbs: 176.55g.
Breakfast: Simbat Ceviz İçi. Lunch: Tahin Helvası, Süzme Peynir, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Patates Yemeği, Yoğurt Çorbası. Snacks/Other: Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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