Weigh In record (no journal entry) for 06 December 2018
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74.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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703 kcal
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Fat: 25.23g | Prot: 33.98g | Carbs: 84.90g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Яйцо Всмятку, Куриные Котлеты с Капустой, Кофе, Сахар. Lunch: Лента Багет Французский, Веселый Молочник Сметана 15%, Рассольник. more...
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Losing 4.9 kg a Week
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valeriya.korolev's Weight History
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