Weigh In record (no journal entry) for 06 December 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2796 kcal
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Fat: 201.99g | Prot: 147.50g | Carbs: 87.65g.
Breakfast: Nature's Way MCT Oil. Lunch: 현미밥, 미역국, 고구마맛탕, 닭볶음탕. Dinner: 삼겹살. Snacks/Other: 호밀빵, 호밀빵. more...
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Losing 6.3 kg a Week
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