Weigh In record (no journal entry) for 05 December 2018
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1339 kcal
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Fat: 54.63g | Prot: 91.12g | Carbs: 129.39g.
Breakfast: Simply Balanced Coconut Water, Клубника, Яичный Белок, Вареное Яйцо, Овес. Lunch: GrapeOla Grape Seed Oil, Seeds of Change Brown & Red Rice with Chia & Kale, Шпинат, Помидоры, Желтый Сладкий Перец, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Seaweed Love Roasted Seaweed, Красное Яблоко, Капуста Тушеная без Масла, Ocean Eclipse Rockfish. Snacks/Other: Sargento Whole Milk Mozzarella, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 2.1 kg a Week
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n.pti4ka's Weight History
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